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The Astar Meditation Teachers

Holly Hamilton

Meditation Teacher, Yoga Instructor and Breathwork Facilitator.

Holly has been in the holistic and wellness space for over a decade gaining diverse experience in various healing modalities, which include: meditation, yoga, breathwork, reiki, energy healing, massage therapy, beauty therapy & natural skin care, natural therapies, aromatherapy and herbalism.

 Holly discovered meditation at a young age and it has been a guiding light in her darkest moments. She has shared this healing practice with her clients and seen firsthand the positive & life changing impact meditation can have. 

She created The Astar School via Teachable as an easy and accessible way to practice this ancient healing modality with others to uplift, inspire and facilitate greater overall wellbeing. 

Areas of Interest:

Mindfulness meditation, Creative Visualisation, Reflection/Contemplative.

Connect With Holly

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Special Guest Meditation Teachers

Andrea Tomforde Baykir
Special Guest


Andrea Baykir is a Certified Primordial Sound Meditation Teacher through the Chopra Center. She is also a 200 hr Yoga Instructor and Revelation Breathwork Facilitator. She works with women to provide the tools to lower stress and overwhelm and begin going on an inward journey of healing.

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Melanie Dow
Special Guest


Melanie from Holistic Headspace. Sound healing is an ancient healing modality, which through vibration, resonance and rhythm can stimulate the parasympathetic nervous system, also known as the rest and digest system, which helps us release stress and enter a more harmonious state of being.

Through her study of Nada Yoga and practice over the years, Melanie has harnessed different techniques using the vibrations of the Himalayan singing bowls. This modality can help people who find it difficult to switch off and move away from the constant thoughts, releasing stress from the mind and body as well as facilitating and deepening meditation practice.


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Tim Inglis
Special Guest


Tim is a musician and composer who utilises a vast range of sound modalities to take you on a journey within. He specialises in acoustic guitar finger-picking style and atmospheric soundscapes.

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THE ASTAR SCHOOL YOUTUBE CHANNEL

OUR CURRICULUM

Please note: The Astar School is currently replacing our written curriculum into video content.

We thank you for your patience and support as we work on this new project. We hope to share video content soon.

Module 1: Getting Started

1.1 An Introduction To Meditation

1.2 Creating Your Meditation Space

1.3 The Benefits Of Meditation

1.4 Meditation Effects On Mind and Body

Summary Of Module 1: Getting Started

Module 2: Breath Awareness

2.1 What Is Breathwork?

2.2 Why Practice Breathwork/Breath Awareness

2.3 Exploring Breathing Exercises and Practices

2.4 Why Is Breathwork Important In Meditation

Summary Of Module 2: Breath Awareness

Module 3: Meditation Foundations

3.1 An Introduction To Meditation Techniques and Practices

3.2 Meditation Posture and Positions

3.3 Enhancing Your Meditation Practice

3.4 The Integration Of Meditation In Your Daily Life

Summary Of Module 3: Meditation Foundations



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THE ASTAR SCHOOL SOCIAL MEDIA

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The Astar School Of Meditation

Holly

Holly

FREE

"I was fortunate enough to attend Holly's yoga class. I was a little nervous in the beginning as I am middle aged, a little tight and had never done anything like this before. I was soon put at ease as I found Holly to be warm and caring and instructed from the heart. I felt no sense of judgement and completely supported throughout the class, by the end I felt a great sense of achievement while attaining a feeling of peace and freedom. I also noticed the connection she created with all the other attendees which is why I would highly recommend Holly to everyone."

- Paul Manning



"I took my daughter to see Holly and she was great. My daughter was very comfortable with Holly. Holly was very professional, easy to get along with and has a lovely room all set up with calming (but not corny!) music playing. I highly recommend her good value service. "

- Charleigh Brown


Disclaimer




Please read the following disclaimer before using this meditation website:

1. Medical Advice: The information provided on this website is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or qualified professional before starting any meditation techniques or making changes to your wellness routine.

2. Individual Results: The results of meditation practices may vary from person to person. Each individual's experience will depend on various factors, including their level of commitment, consistency, and personal circumstances. Therefore, we cannot guarantee specific results or outcomes.

3. Personal Responsibility: It is important to recognize that meditation is a personal practice, and you are solely responsible for your own well-being during the practice. Practice within your own limits, listen to your body, and adjust techniques as necessary. If you experience any discomfort, pain, or have any pre-existing medical conditions, please consult with a professional before engaging in meditation practices.

4. External Links: This website may contain links to external websites that are not controlled or maintained by us. We are not responsible for the content, accuracy, or accessibility of these external websites. The inclusion of any link does not imply our endorsement or recommendation of the website or its contents.

5. Copyright: All content on this website is protected by copyright laws. You may not copy, reproduce, distribute, or modify any content without obtaining prior written permission from the owner.


By accessing and using this meditation website, you agree to accept and abide by these terms and conditions. If you do not agree with any part of this disclaimer, we kindly request that you refrain from using this website.


BY USING THIS MEDITATION WEBSITE, YOU ACKNOWLEDGE AND ACCEPT FULL RESPONSIBILITY FOR YOUR ACTIONS AND EXPERIENCES.

Please note that this disclaimer may be subject to change without notice. It is recommended to review this page periodically for any updates.

If you have any questions or concerns regarding this disclaimer, please contact us.

Thank you for reading and understanding this disclaimer.




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