✨ The Astar School Of Meditation ✨
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Welcome to The Astar School Of Meditation (4:06)
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The Astar Meditation Teachers
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Special Guest Meditation Teachers
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Notice Board and Announcements -𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 𝗙𝗼𝗿 𝗨𝗽𝗱𝗮𝘁𝗲𝘀 & 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗠𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝗙𝗿𝗼𝗺 𝗧𝗵𝗲 𝗔𝘀𝘁𝗮𝗿 𝗦𝗰𝗵𝗼𝗼𝗹
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Follow The Astar School On Social Media -𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀 𝗢𝗻 𝗢𝘂𝗿 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀
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Contact Us
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Disclaimer
➡️ Start Here ⬅️ Welcome To The Astar School Of Meditation
1 Minute Guided Meditations & Prayer
Guided Meditation
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Experiencing More Love & Peace Guided Meditation (11:15)
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5 Minute Christ The Light Guided Meditation & Prayer (5:00)
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5 Minute Love and Serenity Guided Meditation (5:00)
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5 Minute Inner Peace Guided Meditation (5:00)
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5 Minute Radiant Aura Guided Meditation (5:00)
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The Peaceful Heart Guided Meditation (14:30)
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10 Minute Body Awareness Guided Meditation (10:00)
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Inner Serenity Guided Meditation (14:16)
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Connecting Heart To Breath Guided Meditation (10:04)
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Love Is In My Heart Guided Meditation (19:00)
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The Peace Lily Guided Meditation (14:17)
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The Sun Is A Star Guided Meditation (14:55)
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Stellar Bliss Guided Meditation (14:55)
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White Light Bath Guided Meditation (10:00)
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Clearing and Cleansing Guided Meditation (20:14)
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7 Minute Aura Healing Guided Meditation (7:00)
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The Seven Layers Of The Aura - Aura Luminosity Guided Meditation (17:00)
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10 Minute Chakra Guided Meditation (10:00)
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I AM - Positive Affirmation with 528Hz Tranformation Frequency & Vocals Guided Meditation (6:33)
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I AM Abundance - Aligning With The Prosperity Vibration Guided Meditation (10:30)
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Connecting With Our Bodies - Body Scan Guided Meditation (13:30)
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The Garden Of Gratitude Guided Meditation (7:30)
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Cutting Cords and Attachments Guided Meditation (6:30)
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Grounding With The Root Chakra (Muladhara) Guided Meditation (11:18)
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Creative Expression With The Sacral Chakra (Svadhisthana) Guided Meditation (12:30)
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The 'I AM' Positive Affirmation Guided Meditation (14:01)
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Illumination - Embodiment Of Golden Light (9:30)
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Illumination - Transmutation Of Golden Light (9:37)
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I AM Abundance - Aligning with The Prosperity Vibration with 432Hz Prosperity Pitch & Vocals Guided Meditation (9:36)
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Earth Invocation With Root Chakra Affirmations (Muladhara) Guided Meditation (10:00)
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Ocean Invocation With Sacral Chakra Affirmations (Svadhisthana) Guided Meditation (9:31)
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Fire Invocation With Solar Plexus Chakra Affirmations (Manipura) Guided Meditation (10:00)
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Air Invocation With Heart Chakra Affirmations (Anahata) Guided Meditation (10:30)
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Ether Invocation With Throat Chakra Affirmations (Vishuddha) Guided Meditation (10:00)
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Light Invocation With 3rd Eye Chakra Affirmations (Ajna) Guided Meditation (10:14)
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Sky Invocation With Crown Chakra Affirmations (Sahasrara) Guided Meditation (10:00)
💖 DIVINE HEART MONTHLY CLASSES 💖 - LIVE Recorded - Devotional Divine Monthly Classes Helping You To Connect To The Divine, Divine Light & Sacred Presence
☀️ Morning Meditation Classes ☀️- Start Your Day With The DIVINE, Guided Meditation, Breathwork, Prayer and/or Reflection
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Class 28/07/2023 - Deep Breathing Exercise - Restore & Replenish Meditation - Relaxation (11:43)
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Class 24/08/2023 - Diaphragmatic Breathing Exercise - Purple Flame Meditation - Reflection (11:01)
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Class 24/07/2023 - Deep Breathing Exercise - Lake Of Purification Meditation - Reflection (12:00)
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Class 19/07/2023 - Deep Breathing Exercise - Radiant Sun Meditation - Relaxation (11:05)
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Class 14/07/2023 - 4-7-8 Breathing Exercise - Emotional/Feeling Body Meditation & Reflection (10:44)
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Class 12/07/2023 - Diaphragmatic Breathing Exercise - Pink Rose Visualisation Meditation - Reflection (12:33)
Prayer
1 Minute Breathwork Timers (for mobile phone use)
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1 Minute 3333 Box Breathing Exercise with Interval 3333 with Relaxation Music (1:00)
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1 Minute Long Exhale Breathing Exercise - Inhale - Hold - Longer Exhale - 557 with Meditation Music (1:08)
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1 Minute box Breathing Exercise - Inhale - Hold - Exhale - Pause - 4444 with Meditation Music (1:00)
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1 Minute Deep Breathing Exercise - Long Inhale - Hold - Long Exhale - 888 with Meditation Music (1:12)
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1 Minute Deep Breathing Exercise - 678 Interval Inhale/Hold/Exhale with Meditation Music (1:03)
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1 Minute Box Breathing Exercise 5555 Interval - Inhale/Hold/Exhale/Pause with Meditation Music (1:00)
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1 Minute Deep Breathing Exercise 555 Interval Inhale/Exhale with Relaxation Music (1:00)
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1 Minute 4444 Box Breathing Exercise with Interval 4444 with Meditation Music (1:00)
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1 Minute HRV Breathing Exercise - Short Inhale/Longer Exhale 48 with Relaxation Music (1:00)
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1 Minute Triangle Breathing Exercise with Interval 555 with Relaxation Music (1:00)
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1 Minute Deep Breathing Exercise with Interval 88 with Meditation Music (0:48)
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1 Minute 478 Breathing Exercise with Interval 478 with Meditation Music (1:01)
Breathwork Timers (for mobile phone use)
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2 Minute Box Breathing Exercise - Inhale - Hold - Exhale - Pause 4444 with Meditation Music (2:09)
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10 Minutes Breathwork Timer - 555 Interval - Inhale/Hold/Exhale with Meditation Music (10:33)
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10 Minutes Breathwork Timer - 444- Interval - Inhale/Hold/Exhale with Gong (10:01)
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10 Minutes Breathwork Timer - 646 Interval - Inhale/Hold/Exhale with Hang Drum (10:09)
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10 Minutes Breathwork Timer - 478 Interval - Inhale/Hold/Exhale with Singing Bowl (10:09)
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10 Minutes Breathwork Timer - 555 Interval - Inhale/Hold/Exhale with Bells (10:01)
Breathwork Timers (for desktop computer use)
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3 Minutes Triangle Breathing Exercise 777 Interval Inhale/Hold/Exhale with Meditation Music (3:06)
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4 Minutes Breathwork Timer Box Breathing 7777 Interval Inhale/Hold/Exhale/Pause with Meditation Music (4:02)
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4 Minutes Breathwork Timer 444 Interval Inhale/Hold/Exhale with Relaxation Music (4:03)
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5 Minutes Breathwork Timer 555 Interval Inhale/Hold/Exhale with Meditation Music (5:18)
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5 Minutes Breathwork Timer 55 Interval Inhale/Hold/Exhale with Meditation Music (5:04)
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8 Minutes Breathwork Timer 88 Interval - Inhale/Exhale with Relaxation Music (8:02)
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10 Minutes Breathwork Timer - 555 Interval - Inhale/Hold/Exhale with Meditation Music (10:17)
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10 Minutes Breathwork Timer - 478 Interval - Inhale/Hold/Exhale with Relaxation Music (10:33)
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10 Minutes Box Breathing Breathing Exercise/Timer - 444 Interval Inhale/Hold/Exhale/Pause with Meditation Music (10:32)
Breathwork
I Am Affirmation Guided Meditation
The Elemental, Chakra and Affirmation Guided Meditation Series
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Earth Invocation With Root Chakra Affirmations (Muladhara) (10:00)
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Ocean Invocation With Sacral Chakra Affirmations (Svadhisthana) (9:31)
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Fire Invocation With Solar Plexus Chakra Affirmations (Manipura) (10:00)
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Air Invocation With Heart Chakra Affirmations (Anahata) (10:30)
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Ether Invocation With Throat Chakra Affirmations (Vishuddha) (10:00)
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Light Invocation With 3rd Eye Chakra Affirmations (Ajna) (10:14)
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Sky Invocation With Crown Chakra Affirmations (Sahasrara) (10:00)
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What Is A Chakra?
Affirmations (Voice-Over & No Voice-Over)
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Merry CHRISTmas 2025 Affirmations (1:29)
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Affirmation For Self-Belief, Confidence, Success (No-Voice Over) (5:07)
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Affirmation For Letting Go & Forgiveness (No-Voice Over) (5:22)
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Affirmation For Compassion (No Voice-Over) (4:52)
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Affirmation For Anxiety (No Voice-Over) (5:22)
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Affirmation For Gratitude (No-Voice Over) (4:50)
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SELF LOVE Affirmation Self Worth (No Voice Over) (6:01)
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Affirmation To Overcome Fear (No Voice Over) (5:21)
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Morning Affirmations For Positivity and Peaceful Music (No Voice Over) (6:56)
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Affirmations For Success (No Voice Over) (7:01)
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5 Minute Morning Affirmations for Peace, Positivity & Success (No Voice Over) (4:22)
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Affirmations To Embrace Change (No Voice Over) (6:35)
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Becoming More Present Affirmation (No Voice Over) (5:22)
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Affirmations To Overcome Obstacles (No Voice Over) (6:46)
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Peaceful I AM Affirmations For Inner Peace with Relaxing Music (No Voice Over) (3:37)
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I AM Affirmations To Overcome Resistance - Remove Blocks (No Voice Over) (7:10)
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Morning Peace and Blessings Affirmations (2:18)
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I AM Affirmations with Holly Hamilton (5:38)
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Praying For Our Planet pt 2 - Tears Of The Earth (3:23)
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Heart Expansion and Love Affirmations (6:44)
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The 'I AM' Positive Affirmations (12:55)
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You Are Creation - Sacral Chakra Affirmations (1:46)
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I AM Love, Light, Whole, Peace Affirmation (16:38)
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I AM Love, Light & Harmony Affirmation (9:07)
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Affirmation For Motivation (No Voice-Over) (5:30)
Vocal Meditation
Relaxation & Meditation Music - Frequency & Healing
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Root Chakra Music | 10-Minute Meditation Music - 396 HZ (10:33)
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Sacral Chakra Music | 10-Minute Meditation Music - 417HZ (10:33)
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Solar Plexus Chakra Music | 10-Minute Meditation Music - 528HZ (10:33)
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Heart Chakra Music | 10-Minute Meditation Music - 639HZ (10:33)
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Throat Chakra Music | 10-Minute Meditation Music - 741HZ (10:33)
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Third Eye Chakra Music | 10-Minute Meditation Music - 852HZ (10:33)
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Crown Chakra Music | 10-Minute Meditation Music - 963HZ (10:33)
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10 Minutes Meditation Music For Peace & Relaxation with 285 Hz + 417 Hz + 741 Hz (10:33)
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10 Minutes Meditation Music For Clarity & Intuition with 852 Hz (10:33)
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15 Minutes Relaxation and Meditation Music - 1074HZ (15:17)
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15 Minute Relaxing Meditation Music For Peace (15:18)
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30 Minutes Relaxation Music For Stress Relief & Anxiety (31:39)
Meditation Previews & Clips
Special Guest Meditaiton - 7 Day Guided Meditation Series with Andrea Tomforde Baykir
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7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 1 (13:17)
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7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 2 (13:29)
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7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 3 (13:36)
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7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 4 (12:58)
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7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 5 (13:13)
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7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 6 (15:02)
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7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 7 (13:53)
Special Guest Meditation - Tibetan Singing Bowl Session's with Melanie Dow
Special Guest Meditation - Guitar Session's with Tim Inglis
