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The Astar School Of Meditation

✨ The Astar School Of Meditation ✨

Welcome to The Astar School Of Meditation (4:06)
The Astar Meditation Teachers
Special Guest Meditation Teachers
Notice Board and Announcements -𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 𝗙𝗼𝗿 𝗨𝗽𝗱𝗮𝘁𝗲𝘀 & 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗠𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝗙𝗿𝗼𝗺 𝗧𝗵𝗲 𝗔𝘀𝘁𝗮𝗿 𝗦𝗰𝗵𝗼𝗼𝗹
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➡️ Start Here ⬅️ Welcome To The Astar School Of Meditation

An introduction to our school and to meditation. A warm welcome from Holly Hamilton. (0:54)

1 Minute Guided Meditations & Prayer

1 Minute Present Moment Guided Meditation (1:01)
1 Minute Mind Calm Guided Meditation (1:02)
1 Minute Quiet Heart Guided Meditation (1:03)
1 Minute Light Flow Guided Meditation (1:03)
1 Minute Ethereal Shine Guided Meditation (1:01)
1 Minute Spirit Rest Guided Meditation (1:02)

Guided Meditation

Experiencing More Love & Peace Guided Meditation (11:15)
5 Minute Christ The Light Guided Meditation & Prayer (5:00)
5 Minute Love and Serenity Guided Meditation (5:00)
5 Minute Inner Peace Guided Meditation (5:00)
5 Minute Radiant Aura Guided Meditation (5:00)
The Peaceful Heart Guided Meditation (14:30)
10 Minute Body Awareness Guided Meditation (10:00)
Inner Serenity Guided Meditation (14:16)
Connecting Heart To Breath Guided Meditation (10:04)
Love Is In My Heart Guided Meditation (19:00)
The Peace Lily Guided Meditation (14:17)
The Sun Is A Star Guided Meditation (14:55)
Stellar Bliss Guided Meditation (14:55)
White Light Bath Guided Meditation (10:00)
Clearing and Cleansing Guided Meditation (20:14)
7 Minute Aura Healing Guided Meditation (7:00)
The Seven Layers Of The Aura - Aura Luminosity Guided Meditation (17:00)
10 Minute Chakra Guided Meditation (10:00)
I AM - Positive Affirmation with 528Hz Tranformation Frequency & Vocals Guided Meditation (6:33)
I AM Abundance - Aligning With The Prosperity Vibration Guided Meditation (10:30)
Connecting With Our Bodies - Body Scan Guided Meditation (13:30)
The Garden Of Gratitude Guided Meditation (7:30)
Cutting Cords and Attachments Guided Meditation (6:30)
Grounding With The Root Chakra (Muladhara) Guided Meditation (11:18)
Creative Expression With The Sacral Chakra (Svadhisthana) Guided Meditation (12:30)
The 'I AM' Positive Affirmation Guided Meditation (14:01)
Illumination - Embodiment Of Golden Light (9:30)
Illumination - Transmutation Of Golden Light (9:37)
I AM Abundance - Aligning with The Prosperity Vibration with 432Hz Prosperity Pitch & Vocals Guided Meditation (9:36)
Earth Invocation With Root Chakra Affirmations (Muladhara) Guided Meditation (10:00)
Ocean Invocation With Sacral Chakra Affirmations (Svadhisthana) Guided Meditation (9:31)
Fire Invocation With Solar Plexus Chakra Affirmations (Manipura) Guided Meditation (10:00)
Air Invocation With Heart Chakra Affirmations (Anahata) Guided Meditation (10:30)
Ether Invocation With Throat Chakra Affirmations (Vishuddha) Guided Meditation (10:00)
Light Invocation With 3rd Eye Chakra Affirmations (Ajna) Guided Meditation (10:14)
Sky Invocation With Crown Chakra Affirmations (Sahasrara) Guided Meditation (10:00)

💖 DIVINE HEART MONTHLY CLASSES 💖 - LIVE Recorded - Devotional Divine Monthly Classes Helping You To Connect To The Divine, Divine Light & Sacred Presence

𝗗𝗶𝘃𝗶𝗻𝗲 𝗛𝗲𝗮𝗿𝘁 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲 𝗖𝗹𝗮𝘀𝘀 - Connecting To Your Spiritual Heart Center and Divine Light Guided Meditation (15:06)
Divine Heart Affirmation - Loving The Divine - January 2026 Affirmation (1:55)

☀️ Morning Meditation Classes ☀️- Start Your Day With The DIVINE, Guided Meditation, Breathwork, Prayer and/or Reflection

Class 28/07/2023 - Deep Breathing Exercise - Restore & Replenish Meditation - Relaxation (11:43)
Class 24/08/2023 - Diaphragmatic Breathing Exercise - Purple Flame Meditation - Reflection (11:01)
Class 24/07/2023 - Deep Breathing Exercise - Lake Of Purification Meditation - Reflection (12:00)
Class 19/07/2023 - Deep Breathing Exercise - Radiant Sun Meditation - Relaxation (11:05)
Class 14/07/2023 - 4-7-8 Breathing Exercise - Emotional/Feeling Body Meditation & Reflection (10:44)
Class 12/07/2023 - Diaphragmatic Breathing Exercise - Pink Rose Visualisation Meditation - Reflection (12:33)

Prayer

Christ The Light Guided Meditation & Prayer (5:00)
Praying For Our Planet - Gratitude For Our Earth (3:10)

1 Minute Breathwork Timers (for mobile phone use)

1 Minute 3333 Box Breathing Exercise with Interval 3333 with Relaxation Music (1:00)
1 Minute Long Exhale Breathing Exercise - Inhale - Hold - Longer Exhale - 557 with Meditation Music (1:08)
1 Minute box Breathing Exercise - Inhale - Hold - Exhale - Pause - 4444 with Meditation Music (1:00)
1 Minute Deep Breathing Exercise - Long Inhale - Hold - Long Exhale - 888 with Meditation Music (1:12)
1 Minute Deep Breathing Exercise - 678 Interval Inhale/Hold/Exhale with Meditation Music (1:03)
1 Minute Box Breathing Exercise 5555 Interval - Inhale/Hold/Exhale/Pause with Meditation Music (1:00)
1 Minute Deep Breathing Exercise 555 Interval Inhale/Exhale with Relaxation Music (1:00)
1 Minute 4444 Box Breathing Exercise with Interval 4444 with Meditation Music (1:00)
1 Minute HRV Breathing Exercise - Short Inhale/Longer Exhale 48 with Relaxation Music (1:00)
1 Minute Triangle Breathing Exercise with Interval 555 with Relaxation Music (1:00)
1 Minute Deep Breathing Exercise with Interval 88 with Meditation Music (0:48)
1 Minute 478 Breathing Exercise with Interval 478 with Meditation Music (1:01)

Breathwork Timers (for mobile phone use)

2 Minute Box Breathing Exercise - Inhale - Hold - Exhale - Pause 4444 with Meditation Music (2:09)
10 Minutes Breathwork Timer - 555 Interval - Inhale/Hold/Exhale with Meditation Music (10:33)
10 Minutes Breathwork Timer - 444- Interval - Inhale/Hold/Exhale with Gong (10:01)
10 Minutes Breathwork Timer - 646 Interval - Inhale/Hold/Exhale with Hang Drum (10:09)
10 Minutes Breathwork Timer - 478 Interval - Inhale/Hold/Exhale with Singing Bowl (10:09)
10 Minutes Breathwork Timer - 555 Interval - Inhale/Hold/Exhale with Bells (10:01)

Breathwork Timers (for desktop computer use)

3 Minutes Triangle Breathing Exercise 777 Interval Inhale/Hold/Exhale with Meditation Music (3:06)
4 Minutes Breathwork Timer Box Breathing 7777 Interval Inhale/Hold/Exhale/Pause with Meditation Music (4:02)
4 Minutes Breathwork Timer 444 Interval Inhale/Hold/Exhale with Relaxation Music (4:03)
5 Minutes Breathwork Timer 555 Interval Inhale/Hold/Exhale with Meditation Music (5:18)
5 Minutes Breathwork Timer 55 Interval Inhale/Hold/Exhale with Meditation Music (5:04)
8 Minutes Breathwork Timer 88 Interval - Inhale/Exhale with Relaxation Music (8:02)
10 Minutes Breathwork Timer - 555 Interval - Inhale/Hold/Exhale with Meditation Music (10:17)
10 Minutes Breathwork Timer - 478 Interval - Inhale/Hold/Exhale with Relaxation Music (10:33)
10 Minutes Box Breathing Breathing Exercise/Timer - 444 Interval Inhale/Hold/Exhale/Pause with Meditation Music (10:32)

Breathwork

Breathwork - Diaphragmatic Breathing Exercise (3:20)
Breathwork - The 4 - 7 - 8 Breathing Exercise (4:04)
Breathwork - The Four Cycles Breathing Exercise (3:52)
Breathwork - Oceanic (ujjayi) Breathing Exercise (4:01)
Breathwork - 5:5 Interval Diaphragmatic Breathing Exercise (4:57)

I Am Affirmation Guided Meditation

I AM - Positive Affirmation with 528Hz Tranformation Frequency & Vocals (6:33)
I AM Abundance - Aligning With The Prosperity Vibration (10:30)
The 'I AM' Positive Affirmation (14:01)
I AM Abundance - Aligning with The Prosperity Vibration with 432Hz Prosperity Pitch & Vocals (9:36)

The Elemental, Chakra and Affirmation Guided Meditation Series

Earth Invocation With Root Chakra Affirmations (Muladhara) (10:00)
Ocean Invocation With Sacral Chakra Affirmations (Svadhisthana) (9:31)
Fire Invocation With Solar Plexus Chakra Affirmations (Manipura) (10:00)
Air Invocation With Heart Chakra Affirmations (Anahata) (10:30)
Ether Invocation With Throat Chakra Affirmations (Vishuddha) (10:00)
Light Invocation With 3rd Eye Chakra Affirmations (Ajna) (10:14)
Sky Invocation With Crown Chakra Affirmations (Sahasrara) (10:00)
What Is A Chakra?

Affirmations (Voice-Over & No Voice-Over)

Merry CHRISTmas 2025 Affirmations (1:29)
Affirmation For Self-Belief, Confidence, Success (No-Voice Over) (5:07)
Affirmation For Letting Go & Forgiveness (No-Voice Over) (5:22)
Affirmation For Compassion (No Voice-Over) (4:52)
Affirmation For Anxiety (No Voice-Over) (5:22)
Affirmation For Gratitude (No-Voice Over) (4:50)
SELF LOVE Affirmation Self Worth (No Voice Over) (6:01)
Affirmation To Overcome Fear (No Voice Over) (5:21)
Morning Affirmations For Positivity and Peaceful Music (No Voice Over) (6:56)
Affirmations For Success (No Voice Over) (7:01)
5 Minute Morning Affirmations for Peace, Positivity & Success (No Voice Over) (4:22)
Affirmations To Embrace Change (No Voice Over) (6:35)
Becoming More Present Affirmation (No Voice Over) (5:22)
Affirmations To Overcome Obstacles (No Voice Over) (6:46)
Peaceful I AM Affirmations For Inner Peace with Relaxing Music (No Voice Over) (3:37)
I AM Affirmations To Overcome Resistance - Remove Blocks (No Voice Over) (7:10)
Morning Peace and Blessings Affirmations (2:18)
I AM Affirmations with Holly Hamilton (5:38)
Praying For Our Planet pt 2 - Tears Of The Earth (3:23)
Heart Expansion and Love Affirmations (6:44)
The 'I AM' Positive Affirmations (12:55)
You Are Creation - Sacral Chakra Affirmations (1:46)
I AM Love, Light, Whole, Peace Affirmation (16:38)
I AM Love, Light & Harmony Affirmation (9:07)
Affirmation For Motivation (No Voice-Over) (5:30)

Vocal Meditation

Vocal Meditation - Full Moon Vocal Transmission For Grounding (6:12)
Vocal Meditation - Serendipitous Sea (9:30)
Vocal Meditation- Forest Lullaby (0:36)

Relaxation & Meditation Music - Frequency & Healing

Root Chakra Music | 10-Minute Meditation Music - 396 HZ (10:33)
Sacral Chakra Music | 10-Minute Meditation Music - 417HZ (10:33)
Solar Plexus Chakra Music | 10-Minute Meditation Music - 528HZ (10:33)
Heart Chakra Music | 10-Minute Meditation Music - 639HZ (10:33)
Throat Chakra Music | 10-Minute Meditation Music - 741HZ (10:33)
Third Eye Chakra Music | 10-Minute Meditation Music - 852HZ (10:33)
Crown Chakra Music | 10-Minute Meditation Music - 963HZ (10:33)
10 Minutes Meditation Music For Peace & Relaxation with 285 Hz + 417 Hz + 741 Hz (10:33)
10 Minutes Meditation Music For Clarity & Intuition with 852 Hz (10:33)
15 Minutes Relaxation and Meditation Music - 1074HZ (15:17)
15 Minute Relaxing Meditation Music For Peace (15:18)
30 Minutes Relaxation Music For Stress Relief & Anxiety (31:39)

Meditation Previews & Clips

The Peaceful Heart Guided Meditation Preview (0:32)
Stellar Bliss Guided Meditation Preview (0:37)
I AM Positive Affirmation Clip (0:34)
Love Is In My Heart Guided Meditation Clip
Inner Serenity Preview Clip (0:39)
Experiencing More Love & Peace Preview (0:37)

Special Guest Meditaiton - 7 Day Guided Meditation Series with Andrea Tomforde Baykir

7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 1 (13:17)
7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 2 (13:29)
7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 3 (13:36)
7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 4 (12:58)
7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 5 (13:13)
7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 6 (15:02)
7-Day Guided Meditation Series with Andrea Tomforde Baykir - Day 7 (13:53)

Special Guest Meditation - Tibetan Singing Bowl Session's with Melanie Dow

Himalayan Singing Bowls with Melanie Dow - Session 1 - Breathwork & Sound (18:26)
Himalayan Singing Bowls with Melanie Dow - Session 2 - Breathwork & Sound (21:35)

Special Guest Meditation - Guitar Session's with Tim Inglis

Acoustic Guitar Finger Picking & Soundscapes - Relaxation & Calming Track with Tim Inglis (4:35)
Nylon Guitar Finger Picking & Soundscapes - Silence and Surrender with Tim Inglis (6:33)
Acoustic Guitar Finger Picking & Soundscapes - Tranquil & Peaceful Track with Tim Inglis (9:32)

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